Thursday, August 21st

[glwestcott]

Warming up here a tad, but not bad at 71°. All the talk of slowpoke runs makes me feel better. I'm pathetically slow, but I figure just keeping it going at my age is as good as I'm willing to shoot for these days.

[kawasa]

I did about 4 miles on the treadmill, an easy shakeout run and then some strides outside in a pair of Nike Dragonfly XC spikes I got for a race Saturday. The race is an alumni race my HS alma mater kicks off every season with and the teams are the varsity team, young alumni, and old alumni. I'm really excited to be in shape for it this year, 20 years since I graduated.

[Fast Eddie]

5K easy. Got a 10K race myself on Saturday as well.