Friday, August 29th

[glwestcott]

Cooling down here again. 4 miles

[RioG]

5.25k. Yet again couldn't sustain the pace my Garmin wanted me to do, so quite a few walks.  It didn't help that it's a short trail so I had to take the technical side trail to get all the miles I needed.

Trying to just do it, no matter how hard or slow, just stick to the schedule and watch for small improvements.

[Fast Eddie]

Lazy staycation day. Finally got out after nap time around 4:30pm for 18K.