Tuesday September 23, 2025

[kawasa]

2 mile warm up, 4 400 meter repeats, 2 mile warm down. It was only about 73°F but muggy as can be. I got one repeat in 1:04 and averaged 1:07, high quality and really took it out of me. Ended up covered in bugs but then it rained and washed them off me on my walk back up my driveway.

[Loco Coyote]

21.7 miles, probably the longest long run of this cycle.

[Fast Eddie]

Planning on 8-10K, but cut it short at 7K as evening thunderstorms started to gather.