Monday October 13, 2025

[kawasa]

I had the day off and I was able to beat the rain. It was a cold, drizzly wind but it didn't start downpouring till after I got back.

5.5 miles and 8X strides. I hired a coach who went to my high school. He's ten years younger but he won the Mohawk Hudson River marathon yesterday and coaches the guy who won the half.

[Loco Coyote]

9.1 miles on rolling trails. I was tired today after a busy weekend and putting in 100 miles over the past 10 days. I have a mid-long run tomorrow and then dialing it back some for the upcoming 5K and marathon.

[glwestcott]

3 cold but sunny miles.