Tuesday October 14, 2025

[kawasa]

2 mile warm up, 4x90s60s30s(half marathon, 5k, mile effort respectively) up hill with a jog back down between each run, then 2 mile cool down. Ended up being just over 8 miles. My first creative workout from my coach and I had a lot of fun.

Chilly enough for a light long sleeve shirt and a pair of thin gloves for the warm up and cool down. My hands get chilly quicker than they used to. I also was out past dark without a headlamp 🫣

[Loco Coyote]

That's kind of a Mona fartlek. Good workout!

13 with 2X 2 mile tempo, a tad under marathon pace, and 4X1-1:20 getting down to 5K pace.

[glwestcott]

Wrong date