Tuesday, October 21st

[glwestcott]

Nice and sunny 54°F day. I did 3 rather hilly miles  with 5 strides.

[kawasa]

2 mile warm up, 4 repeats of mile with a .25 jog, 2 mile cool down. Total of 9 miles. My second mile was a bit slow but I made up for it on the third and fourth.

I finally pulled out my running light and was glad I did, the last 1.5 of the cooldown it was pretty dark

[Fast Eddie]

After work run of 8.75K. Yup, got my blinky lights clipped to my cell phone belt holder.

[Loco Coyote]

16 miles with a 7 mile tempo-progression in the second hour of running. It was wet, windy, and only about 42 degrees. But leaves are peaking.