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Sunday October 26

Started by Loco Coyote, October 26, 2025, 04:22:54 PM

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Loco Coyote

October 26, 2025, 04:22:54 PM
Ran 12 on the rail trail, with 1st mile as a warm up jog, then the next 5 kind of easy and last 6 alternating between low 7s and mid-high 7s, keeping my heart rate sub 130. Taper time. 

Fast Eddie

#1
October 26, 2025, 10:21:44 PM
Same as yesterday. Worked a Halloween Run in the morning. Ate, took a nap, and went for a run. 10.6K.
If you're not living on the edge, you're taking up too much room.

kawasa

#2
October 27, 2025, 08:33:19 AM
Quote from: Loco Coyote on October 26, 2025, 04:22:54 PM
Ran 12 on the rail trail, with 1st mile as a warm up jog, then the next 5 kind of easy and last 6 alternating between low 7s and mid-high 7s, keeping my heart rate sub 130. Taper time.
What are you tapering for?

I did 4.5 recovery after my long Saturday. If it weren't for my knee I would have felt fresh actually.

Loco Coyote

#3
October 27, 2025, 03:19:18 PM
Quote from: kawasa on October 27, 2025, 08:33:19 AM
What are you tapering for?

I did 4.5 recovery after my long Saturday. If it weren't for my knee I would have felt fresh actually.

nyc marathon
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