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Tuesday November 11th

Started by Fast Eddie, November 11, 2025, 08:29:26 PM

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Fast Eddie

November 11, 2025, 08:29:26 PM
Run commute day. 7K to work in the late morning, 7K back home in the early evening.
If you're not living on the edge, you're taking up too much room.

kawasa

#1
November 11, 2025, 08:39:05 PM
2 mile warm up, 4 miles at brisk tempo pace(avg 5:40 per mile), 4x200 meter at 800 meter pace with 200 meter jog between, 2 mile cool down.

Very happy with the work out!

The roads were wet and it was flurrying with a bit of wind at about 32°F.
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