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Wednesday, November 12th

Started by glwestcott, November 12, 2025, 03:32:55 PM

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glwestcott

November 12, 2025, 03:32:55 PM
Another dry, hilly, 3 mile run. This one done easy. Cool but comfortable 51°.

Loco Coyote

#1
November 12, 2025, 04:19:41 PM
A chilly 8 on an unpaved rail trail with a clubmate this morning. Legs feeling pretty good 10 days after the marathon.

Fast Eddie

#2
November 12, 2025, 08:56:53 PM
Leaf raking cross training, filling 5 bags.

10.3K late afternoon run.
If you're not living on the edge, you're taking up too much room.

RioG

#3
November 12, 2025, 09:31:33 PM
45 minutes on the treadmill, then arms and squats.

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