Thursday, December 11th

[glwestcott]

Old man interval workout.  15 minute warmup, 15 minutes of 30sec/2minute intervals at mile pace, then 15 minute cooldown. Dry and 45° today. Lots of flooding up here and still they say worse to come.

[Loco Coyote]

Nice workout glwescott! Stay dry, been reading about the flooding and it seems the worst in 10 years.

AM - 5 mile run with short threshold session reps of 2:30 to 3:40 totaling 14 minutes. 15 degrees total snow and ice cover on the bike path.

PM 12 km xc ski with 20 minutes worth threshold reps (4 to 6 minutes).

[kawasa]

4 miles and strides on the treadmill. Roads weren't too bad until about an hour before I could get out there so I made the call to stay inside.

[Fast Eddie]

Cold evening, so only planned on 5-7K. Slipped on some ice making a turn, just over 2K in, and wrenching my right hip joint a bit. Had to walk for about 5 minutes, till I could break into a slow jog 1K back home.

Hoping it's nothing long term.

[glwestcott]

Fingers crossed FE. Hate running on frozen shit.