Tuesday, December 23rd

[glwestcott]

1 minute high intensity interval/2 minute recovery interval repeated eight times with a short warm-up and cool down added for 3 miles total. Nice dry 43° weather, although no blue in that sky.

[kawasa]

I got a bit more than 5 miles and strides on the treadmill.

[Fast Eddie]

Woke up with an inch of wet snow on the ground. Ran 2K to the subway. Snow basically melted or plowed away on the sidewalks and roads by the time I did my evening 7K run home.

[Loco Coyote]

My cold/infection seems to be receding. I did an easy double with 4.3 miles of running in the morning and the 10km of xc skiing at local park in the PM. The trails are in great shape! They have about 3 or 3.5 km of manmade snow, that's more than a meter thick, banked turns, steep climbs and swooping downhills.