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Friday, January 9, 2026

Started by glwestcott, January 09, 2026, 05:00:39 PM

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glwestcott

January 09, 2026, 05:00:39 PM
One minute, two minute interval workout for a total of 3 miles. quarter mile warm-up and cool down walk before and after.

DrT(weekendwrAcur)

#1
January 10, 2026, 09:35:41 PM
9k mostly trail run.
My three weeknight runs this week together covered almost half my home trail.
Perhaps I will cover the remaining 22k on Sunday!
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