Wednesday January 14, 2026

[kawasa]

4.25 miles on the dreadmill.

I had the flu during my two week break, put on ten pounds, and I have some wicked depression. I'm really hoping my running helps me out here.

[Fast Eddie]

Wishing you the best in running uplifting spirits kawasa. 

7K morning run commute in "mild" 40°F weather. Just 2K from subway station to home in the evening as wet snow started to fall.

[DrT(weekendwrAcur)]

Another 5k on my new road shoes (12*C).
Same course as Monday, still like the shoes

Saucony Ride 18, picked them up on clearance over the holidays.