Thursday, January 15th

[glwestcott]

Another gray but dry day and another 3 miles for me.

[kawasa]

A little over 4 miles outside. It was dark, windy, and about 17°F but still better than the treadmill.

My ligaments still feel kinda loose from the time off. I'm feeling less down though and I really attribute that to the running.

[DrT(weekendwrAcur)]

Just mountain biking for me.

I suppose I was "tortising" the local MTB race.
I volunteered to ride "sweep" behind the slowest rider in each category.

I set PRs for my two slowest times EVER on that particular 2.5 mile loop. Not just slowest times on a bike— slowest times bike/run/hike!

I guess they turned out to be a 23 minute mile pace for the kiddos followed by a much faster 13-14 minute mile pace for the beginner men.

10 miles ridden total. No time left for a run after all that business.