Tuesday, February 17th

[glwestcott]

3 mildly hilly miles today done easy. Nice partly sunny day although cool at 39°.

[Fast Eddie]

Run commute day. Actually stayed above freezing all day today. 7K to work, 7K back home.

[kawasa]

2 mile warm up, 1 mile at 5:35 2 miles at 5:46 pace and 1 mile at 5:17(it's all I had to give) with a 3 minute rest between each, and a 2 mile cool down. Ended up with 8.49 miles, I walked the rests instead of just standing there.

Nice and warm, 44°F and half the run was in the daylight. I was able to run in a long sleeve with wool tights, light gloves, and a hat. My light died with .1 miles left but luckily I didn't see any cars.

[Loco Coyote]

5.3 miles easy. It's a taper week. My legs and body are tired from the past 5 weeks of ski training.