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Wednesday, March 18th

Started by glwestcott, March 18, 2026, 06:17:29 PM

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glwestcott

March 18, 2026, 06:17:29 PM
I did a 3 mile threshold run today. Weather was a bit warmer at 53° but still dry here at least during my run.

Loco Coyote

#1
March 18, 2026, 08:00:11 PM
7.5 miles on a bike path at my favorite park for running. Ran 5X 5 min threshold reps and 4X 20 second reps.

Fast Eddie

#2
March 18, 2026, 10:54:17 PM
7K morning run commute. Feeling a little tired, so just 2K from subway station to home in the evening.
If you're not living on the edge, you're taking up too much room.
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