Monday March 30th

[Red Tornado]

First run since last Monday and after a 5 day trip to Seattle.  Red eye back to PA on Sunday with a guy barfing next to me and one jagoff with his light on ALL night during the flight directly in front of my wife, so no sleep on that flight. 

Anyway, short 1.5 miles this morning just to get moving again.  Legs were heavy as hell after the red eye and LOTS of walking in Seattle - those hills!

[Fast Eddie]

Awesome weather day, mostly sunny and temps topping at 68°F. Decided to do my long run today, instead of waiting for the next weekend. Not a great decisions physically, as my old ass haven't recovered from my 30K last weekend, and a hard hill work session on Thursday. Managed to get through 33K, with four sit down rest breaks the last 8K. 

[Loco Coyote]

I ran 6.2 miles (10K) on Monday morning and 11.7 miles (19K) on Sunday. Both days got pretty warm but I ran in the morning when it was still in the 30s or 40s.  We're getting some weather whiplash with a smattering of days in the 60s and 70s--killing what was left of the ski tracks--and then several days of snow and cold.

[kawasa]

Gorgeous day out. Got in a bit over 8 miles and some strides. Finally starting to feel normal again but man oh man I'm not going to be ready to race my half marathon in two weeks!