Tuesday March 31

[Loco Coyote]

Ran 3.7 miles in the morning (kind of cold), about half with the dog (who is kind of meh about running despite being a 4 year old husky) and half on my own.

7 miles in the afternoon with 3X 10 min tempo/progression (6:50, 6:42, 6:26), finally felt okay on that workout after several months of not feeling it running-wise.