Monday, May 11th

[glwestcott]

Got a later start than usual on a warmer day. Did a tempo-threshold workout with 2 miles at tempo pace, then 1 at threshold. Felt strong through the tempo but the threshold mile was a sweat pit.


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[Fast Eddie]

Sunny but still cool here. Long sleeved tee and shorts. 16K feeling tired though.

[Loco Coyote]

Met some of the old guys for an afternoon run around the city lakes, 7.1 miles easy. 62 F

There is also an AM group closer by, but it was 32 when they ran and this time of year I'll take the warmer option.

[kawasa]

A bit over 5 hilly miles and some light strides.