Tuesday June 23, 2026

[kawasa]

3 mile warm up, then to the track for: 1200 in 3:49 w/ 3 min rest, 3x1000 average of 3:26 w/200 jog, and 1200 in 3:45, then a 2 mile cool down. Total of just over 9 miles.

Nice sharpening workout for a 3 mile race on the 4th of July. Met a guy at the track training for the Marines 3 mile run and chatted him up.

[Fast Eddie]

6.5K worth of walk commute to and from work. 7.5K run after work. 

[Loco Coyote]

6.1 miles easy