Tuesday June 30

[Loco Coyote]

10 miles with 4X 800 (average 6:18/mile), 4X 600 (6:02), and 4X 300 (5:44). Very humid, but the dew point was not as high as yesterday, about 77 degrees.

Half year update:
1,050 running miles (plus 430 miles of xc skiing earlier in the year).
200 miles of running in June. I'll be upping that for this fall's marathon.

[kawasa]

2 mile warm up, 6x400 at 5:15 w/200 jog 4x300 at 4:42 w/ 300 jog, 2 mile cool down for 7.73 total miles.

It was too hot 90°F with a real feel of 91°F and it was all sun. I guess there's a heat tax there.

[kawasa]

848.5 miles on the year. 260 in June. I'm sure I'll be doing more to prep for my fall half marathon as well. I never kept such good track of my mileage, Strava and my watch make that easy lol

[glwestcott]

4 miles today.


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