Monday July 13th

[Fast Eddie]

Got out late morning before the building heat hit full force. Feeling around 90°F. 12K

[Loco Coyote]

Heated double but I got out before it became too hot. 6:30 AM 8 with 6 tempo reps from 1K to 1 mile with 1 minute recovery. At 11:00 AM 3.6 miles easy (80s and climbing, but bearable). A later dog walk at 94 degrees was less comfortable.

[kawasa]

I got out around 5:45PM for 7 miles and strides. It was 84°F and supposedly the real feel was 89°F but it felt better than it has to me cause the humidity wasn't crazy.