Thursday July 16

[Loco Coyote]

Supposed to have race 5 miles in Duluth this evening but the smoke put a stop on that. Race canceled due to extreme (AQ 800s) air quality readings.

I did 8 miles on a treadmill at a nearby fitness center with 8X 2 min progression reps from tempo to V02 and some inclines mixed in. 

[kawasa]

Wow the air was bad here but nowhere near that bad. I think the aqi was something like 220.

I was stupid and I ran in it, twice. 8 miles this morning and then 4 miles around 1 o'clock. The first time I don't think it was quite that bad but the lunch run actually kind of made me sick.

[Fast Eddie]

Air quality better than yesterday, but still bad. Another after sunset easy run of 6.75K.