Tuesday, July 21st

[glwestcott]

First day back after a nine day trip where I was driving extensively every day and didn't get a single run in. To get my body back in the swing of things, I did an interval run alternating zone 4 work with zone 2 recovery sessions and totaling 3 miles.


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[Loco Coyote]

13 with 10 at marathon effort, which I did at 7:03 pace, keeping heart rate at 85% max. Heat and humidity are gone for now, but it was blustery.

[kawasa]

Tired legs pyramid workout: 2 mile warm up, 2x3 mile(5:58, 5:46, 5:38) w/3 min walk rest, 2 mile cool down. 10.2 miles total. My legs felt cooked right from the get go but tomorrow is a full rest day so I gutted it out. Also paid a cinders and mud tax.

77°F and 88% humidity but the air was smoke free(except where the yokels were burning trash).

[Fast Eddie]

Rain and thunderstorms were kind enough to leave by evening. 6K