Tuesday, August 4th

[glwestcott]

Got 4 miles in today before the wildfire smoke from Eastern Washington became too intense.


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[kawasa]

Man I hope that wildfire smoke doesn't come back here. Better yet that the fires go out.

I did a threshold session. 2 mile warm up, 4x2 mile(11:47, 36,42,28) w/ 2 min walk rest, 2 mile cool down. Total of 12.38 miles.

It was pretty warm, 85°F with a real feel of 90°F. I actually thought about taking the day off but I can see this was a pretty important workout for the last month of my half marathon prep.

[Fast Eddie]

Northern Ontario and Minnesota wildfires smoke are kindly staying away from my area. Easy 5.3K this evening. 

[Loco Coyote]

10 miles (16 km) with 4X 2K reps at mmm, pretty close to 10K effort. 8:10 (threshold), 7:59, 7:56, 7:52. That was a fairly challenging workout for me.