Monday, August 10th

[glwestcott]

3 miles today doing Fartleks.


Sent from my iPhone using Tapatalk

[Fast Eddie]

Got caught in some thunderstorms mid run. Sought shelter under a school vestibule for about 15 minutes, when the rains subsided got 1K more, then another wave came through and this time I shelter at a Rec Centre for 20 minutes. Eventually got 10K in. 

[kawasa]

Did another double. 8 miles in the morning and 4 miles at lunch.