Tuesday August 11, 2026

[kawasa]

Got out the door before 6 AM and did 10 miles with 2 sets of 8 20 second pick ups w/ 40 seconds between each mixed in.
 First set was at 5K effort and the 2nd set was at mile effort. My watch was acting funky most of the run, the pace it was giving me was way off. Luckily I've gotten better at judging the pace without it.