Wednesday, August 12th

[glwestcott]

Really nice day with temperature in the low 70s, blue skies, and puffy white clouds. I did 6 miles at tempo pace.


Sent from my iPhone using Tapatalk

[Loco Coyote]

Keeping it real. 11 miles with 3X 2-mile tempo reps.

[kawasa]

5.5 miles and some strides.

Tomorrow I signed up for a 1 mile uphill(600+ feet elevation gain) just to support a buddy's event. I didn't have any intent to race it, that's just painful, but my coach told me to get at it so get at it I will. The course is up Giants Despair Hill climb in Wilkes Barre, PA. On the bright side there is a $100 gift card to the local running store if I can hack it.