August 13 a Thursday

[Loco Coyote]

8.4 miles very easy. Legs and body were tired.

[kawasa]

2 mile warm up, 1 mile race up Giants Despair, mile limp back down, and 3 mile cool down for 7 miles total.

I got blown out of the water by a last minute entry, he ran 7:02 and I ran 8:03 for 1st and 2nd place. I walked(quickly!) maybe 1/4 mile of it. I ran as hard as I could, that is a helluva hill!