Saturday August 15th

[Fast Eddie]

First ParkRun. Warm and a bit humid. Two and a half looping course. Good threshold workout.

5K - 26:14
20th place out of a field of 87 parkrunners.
16th male and came 1st in age category VM65-69.
Age-graded score of 63.91%

[kawasa]

Nice run Eddie!

I put in 10 easy miles this morning with a buddy. The soreness from Thursday's killer uphill race finally hit me today. The run felt fine but it's pretty rough to squat or do stairs.