Sunday August 16, 2026

[kawasa]

My legs were super sore this morning, limping down/up stairs, but I'm really getting into the nitty gritty of my half marathon training so i had to give my workout a shot. The 2 mile warm up was a more slow than normal working into it in a pair of cushier shoes. I changed into my Hoka Mach 7 for 7x1 mile at 5:39 average w/400 jog between. The pace felt super comfortable but every step was a reminder of how cooked my quads are. The 2 mile cool down wasn't too bad. Total of just under 13 miles.

69.8 miles on the week.

[Fast Eddie]

Easy 5K recovery run.