Thursday August 20th

[Fast Eddie]

Hill repeats on a 300M hill x 7. 3.5K warm up and cool down to and from hill. 12K in total.

Loco Coyote and glwestcott hope you guys are back on the roads soon. 

[Loco Coyote]

I'm back, but that stomach issue flattened me. Monday-Tuesday were easy doubles but I still felt a little woozy all day. I tried a 2.5 hour long run yesterday and did make 2 hours but could tell my glycogen reserves were low, so I cut it off there.

Today was a 6.3 mile recovery run. The lightheadedness is mostly gone now.