Saturday, September 26th

[glwestcott]

Well, it was delayed six days because of my broken toe last month, but today I got my 8 mile run to celebrate my 80th birthday done.

[kawasa]

That's awesome. How long since your toe broke, I forget.

I did a double. 6 miles this morning right as the sun came up and the weather was the absolute perfect fall day, I'm not sure there could have been better running conditions. Then I did 4 this afternoon in the drizzle and wind but still pretty nice

[Loco Coyote]

Well, it was delayed six days because of my broken toe last month, but today I got my 8 mile run to celebrate my 80th birthday done.

Happy delayed birthday run! Congrats!

20 miles today with a 3 mile warm up, then 2 mile, 4X2.5 mile, and 1X 1.1 mile at marathon pace (6:50s) with 0.6 mile (1K) float at about 7:30. I ran most of this in a half marathon and split the half in 1:30:20. The best news is that I did not feel all beat up after this. This has been a good training block. 

[glwestcott]

How long since your toe broke, I forgot

It was August 17th.  I stopped running for a little less than 4 weeks and then began again with 3 to 5 milers and things seemed ok so then today's 8.


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[kawasa]

It was August 17th.  I stopped running for a little less than 4 weeks and then began again with 3 to 5 milers and things seemed ok so then today's 8.


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That's wild, I can't imagine doing that at any age.