Monday, September 28th

[glwestcott]

Three mildly hilly miles With first third easy, second, third tempo, and last portion threshold. Nice day for it with partly sunny skies and around 58° with no rain.


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[Loco Coyote]

Easy 7 miles with friends, around two of the lakes for which cities are famous.

[Fast Eddie]

Hip let me do a slow 5K today. 

[kawasa]

Double day. 6.25 miles in the morning and 4.4 at lunch.