Sunday October 4th

[Arrojo]

It's been a while since I posted here. I ran 6  1/3 miles this morning. Trying to train for a half marathon in early December. I still feel I have one in me. We shall see.

[Loco Coyote]

16.7 miles along the Twin Cities marathon course this AM. They had a perfect morning for the race.

63.9 miles on the week, taper starting and Amsterdam marathon in two weeks. Looking forward to it. And as a heads up, I'm heading for a walkabout here and will catch up. 

[glwestcott]

3 easy miles here with a few hills. Weather has been great, sunny but cool and comfortable. I feel so relieved at having my self-imposed 80th bday goal run over and now plan to just keep on doing 3 or 4 every other day on as maintenance schedule with easy runs for the most part.


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[kawasa]

Welcome back Arrojo!

16.1 miles to cap off a 74.65 mile week. I cut about 4 miles out of various workouts through the week when I just wasn't feeling up to it.