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Wednesday, October 14th

Started by glwestcott, October 14, 2026, 04:36:41 PM

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glwestcott

October 14, 2026, 04:36:41 PM
3.5 miles today with 30/120 second sprint/recovery intervals. Good day for it, gray skies and about 62° with no wind.


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kawasa

#1
October 15, 2026, 10:53:55 AM
10 miles before the sun came up. It was kinda warm and humid for mid October.
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