Friday October 16, 2026

[kawasa]

I woke up at 5 AM to do a workout and it was pouring torrentially. Thought maybe I could wait it out so I had a cup of coffee. It just poured until I no longer had time for the workout.  I ended up doing it on lunch so I had to abbreviate it a bit. I ended up with 2 mile warm up, 6x600 w/ 400 jog(down from the planned 10x600), and a 2 mile cool down for 7.65 miles total. Still got my legs moving nice and got me tired.

Glad I did it during lunch because it's been raining again ever since I got done with work.

[glwestcott]

It was dry here and getting warm topping out around upper 70's. Weird weather for us. Nice though. I did 3 miles.


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