Monday, July 28

Handsome Jack · July 28, 2014, 11:12:46 AM

5 miles. Pleasant run.

caito · July 28, 2014, 11:44:11 AM

Gym stuff & 4 easy miles.

Ice Cream · July 28, 2014, 11:59:11 AM

rest

kevin871 · July 28, 2014, 12:52:40 PM

rest

buzzy · July 28, 2014, 03:42:04 PM

5 at lunch.

Muy muggy

--buzz

Richard21142 · July 28, 2014, 03:52:14 PM

Just weights today

Fionn mac Cumhail · July 28, 2014, 05:50:34 PM

12 of the hottest miles this summer...I've got to start drinking on the run...

siamesedream · July 28, 2014, 07:04:43 PM

20 minutes of jogging.

Fast Eddie · July 28, 2014, 07:05:38 PM

8K easy recovery jog.

RunSusanRun · July 28, 2014, 10:10:42 PM

5K PR of 26:27 at my favorite place (the beach) with my mom & sister cheering me on

Rochey · July 28, 2014, 10:15:29 PM

3 on the treadmill. It was kind of an optional rest day.

Belgian Lace · July 28, 2014, 11:01:22 PM

Rest.

Fionn mac Cumhail · July 28, 2014, 11:27:17 PM

Quote from: RunSusanRun on July 28, 2014, 10:10:42 PM
5K PR of 26:27 at my favorite place (the beach) with my mom & sister cheering me on

WOOT!!!

the kenyan · July 29, 2014, 06:05:19 PM

5.15

Nice cushy morning, nice cushy trail run. Hills at 11,000ft. shockingly annoying. Always nice to belong to the 2 mile-high club though.