Tuesday, July 29

caito · July 29, 2014, 08:48:20 AM

3 miles very easy...shakeout before a 5K tonight.

Rochey · July 29, 2014, 08:53:51 AM

9 steadyish

ctjim · July 29, 2014, 09:43:17 AM

4

Natasha · July 29, 2014, 09:57:18 AM

3.8

Richard21142 · July 29, 2014, 10:57:12 AM

6 miles

hot dog eating face off · July 29, 2014, 12:07:25 PM

8 miles.

Ice Cream · July 29, 2014, 02:25:20 PM

10 miles

Belgian Lace · July 29, 2014, 03:23:17 PM

5.5

Arrojo · July 29, 2014, 04:09:19 PM

Track workout tonight! 6 x 3 minute repeats, with 90 seconds rest.

Fast Eddie · July 29, 2014, 06:03:08 PM

12K. Hip felt a little looser today. Cool overcast weather. Almost autumn like.

the kenyan · July 29, 2014, 06:07:15 PM

3.14159

kevin871 · July 29, 2014, 08:50:08 PM

7 miles easy

caito · July 29, 2014, 09:14:31 PM

5K race. Running fast is a fun novelty and I'm glad it's over quick and I don't do it very often.

Not sure about my official time but I think it's about what I ran on the 4th of July. I'm just happy that my average pace starts with a 7:XX.

Fionn mac Cumhail · July 29, 2014, 11:25:43 PM

8 Miles

Quote from: caito on July 29, 2014, 09:14:31 PM
5K race. Running fast is a fun novelty and I'm glad it's over quick and I don't do it very often.

Not sure about my official time but I think it's about what I ran on the 4th of July. I'm just happy that my average pace starts with a 7:XX.

Rock!

siamesedream · July 30, 2014, 12:41:10 AM

5 slow as the molasses in January miles.

Tuesday, July 29

Belgian Lace

siamesedream