Thursday, July 31

[caito]

6 miles, extra early.  Awesome cool morning.

July always goes by so fast.

[hot dog eating face off]

7 miles.

[Handsome Jack]

6 miles. More humid and overcast.

[Belgian Lace]

6, happy to see July go.

[Natasha]

4.3. Bring on August, let's get it over with.

[Richard21142]

6 miles

[ctjim]

4 !

[Arrojo]

5 miles at lunch.  Breezy and hot, 75.

[Fast Eddie]

15.4K.   Hips felt better with new shoes and re-insertion of off the self orthotics.

225 miles for the month.

[kevin871]

8 miles

[siamesedream]

6...felt good. I'm really all about structuring my running week around one key workout, which is almost always some kind of interval work.

Arrive at that workout refreshed...and destroy it, let the rest of the pieces of the puzzle lock themselves into place.