friday 1 august

[hot dog eating face off]

a bit over 6.25 miles. More this afternoon.

[Belgian Lace]

3.5, weights.  Not at the same time.

[caito]

Running rest day. Day 2 of box hauling at work though.

[Natasha]

3.2 trail

[hot dog eating face off]

later: 4 miles, slower than molasses.

[siamesedream]

 5 miles and decent, I think I actually run better earlier in the day but I hate the high temps and direct sunlight in the summer months.

[Fionn mac Cumhail]

12 miles...pretty good pace...

[kevin871]

5 miles

[Fast Eddie]

Had an early dinner as a couple of lines of thunderboomers when by complete with pea sized hail, before I could get out on my run.  12K easy.

[witchypoo]

5000m row