Sunday, August 3rd

[Richard21142]

3 mile tempo on the roads; light rain

[RunSusanRun]

8 miles in the rain

[hot dog eating face off]

 16 miles, what a schvitz.

[kevin871]

9 miles plus strength routine

[Mom of Scooby]

12.3 in 1:59:42

[caito]

11 miles.

[Rochey]

12 and when we started it was about 65. I had to wear gloves

[Belgian Lace]

Bike + urban hiking to/from state fair

[Suesquatch]

2 on TM.

[Handsome Jack]

16 miles. Warm, humid.

[Mom of Scooby]

12 and when we started it was about 65. I had to wear gloves

I think it was 65 and 100% humidity here and I was dripping!

[BobM59]

14.5 miles; humid but otherwise mild.  Felt fantastic.

In fact, I felt so great that I went and registered for the Bay State!  Will be my first marathon; time to really get into gear.

[caito]

14.5 miles; humid but otherwise mild.  Felt fantastic.

In fact, I felt so great that I went and registered for the Bay State!  Will be my first marathon; time to really get into gear.

Whoohooo!  Map out yourself a training plan now!  Hal Higdon's plans have been kind to me.

[Carson]

12 miles with 4@7:30, 7:32, 7:30, 7:33. Felt harder than it should have.

[Arrojo]

5.1

[Fast Eddie]

21.5K.  Late afternoon thundershowers held off, but still a little muggy out there.

[Rochey]

I did 1000m in the pool later

[siamesedream]

6 of the easiest miles I've run in months, temps dropped to 73 degrees and I had goosebumps.

[Fionn mac Cumhail]

8 miles...strong 60 miles week....