Tuesday, August 5

[caito]

7 miles with 4xhill (1 min)

Steamy!

[hot dog eating face off]

10 miles, very slow.

[Belgian Lace]

4.5, easy

[BobM59]

6.5 miles with heavy hill work in there.  Felt great, except when I got cut off by a truck.  Sudden stop gave me a hip-pointer scare; luckily it was a false alarm

[Natasha]

3.3 trails.

[Handsome Jack]

8 hilly tempo stuff. Sunny and hot.

[wonderwoman]

3 miles plus 10 minutes of stairs.

[buzzy]

Got out for 4.

--buzz

[Ice Cream]

10 miles.

[Richard21142]

3 miles

[Fast Eddie]

12.3K.  Not too humid.  Some storm clouds moving in kept me in the shade for the most part.

[caito]

3 more miles after work for stress relief.

[all-smiles]

3.25 before work to get the day going

[Rochey]

10 with 3@6:40.

[kevin871]

5 miles

[Arrojo]

8 x 1/4 mile hill repeats, followed by 2 x 200m intervals.

[siamesedream]

5 miles, 2@tempo.

[Fionn mac Cumhail]

7.233 hilly miles...