Friday, August 8

caito · August 08, 2014, 08:44:01 AM

Gym stuff. Running rest day.

Belgian Lace · August 08, 2014, 09:25:04 AM

Easy 3.5 plus a lot of walking later on today.

joan · August 08, 2014, 09:44:48 AM

my week so far -
Monday - 13 AM/4 PM
Tues - 10 @ 850 pace
Weds - 10 with 9 @ 7:55-8:06 pace
Thurs - 10 @ 855 pace
Fri - 2 easy, long run tomorrow

Carson · August 08, 2014, 09:58:05 AM

10 miles with 6x30 seconds @ 5K effort, 2:00 recovery.

Rochey · August 08, 2014, 03:22:30 PM

Rest day! Swimming later. 12k race tomorrow.

ctjim · August 08, 2014, 04:30:09 PM

5. Miles, that is.

Fast Eddie · August 08, 2014, 06:54:42 PM

12K. Still on the cooler side of the jetstream up in these dar parts.

kevin871 · August 08, 2014, 07:28:57 PM

5 miles

i am party · August 08, 2014, 11:54:39 PM

4 miles here

siamesedream · August 09, 2014, 12:41:50 AM

5.5, good aerobic value with fuel to spare.

hot dog eating face off · August 09, 2014, 05:29:25 AM

7.1 miles.

Ice Cream · August 09, 2014, 08:38:10 AM

10-mile walk in downtown Albany and along the Hudson.

Fionn mac Cumhail · August 09, 2014, 06:49:22 PM

7 miles fast (for me)