Thursday 14 August, 2014

Handsome Jack · August 14, 2014, 07:15:13 AM

11 autumnal precursor miles.

caito · August 14, 2014, 08:15:20 AM

6.25 miles w/ 5x800.

kevin871 · August 14, 2014, 08:35:41 AM

9 miles easy

Richard21142 · August 14, 2014, 10:33:15 AM

2.9 miles -- this is the start of a 2 day taper for a race on Saturday

Natasha · August 14, 2014, 10:53:51 AM

Good luck to everybody racing this weekend!

RunSusanRun · August 14, 2014, 11:11:04 AM

5 miles

Belgian Lace · August 14, 2014, 12:04:51 PM

5.5, easy

Rochey · August 14, 2014, 03:50:32 PM

10

caito · August 14, 2014, 06:58:51 PM

3.25 more easy miles after work.

Fast Eddie · August 14, 2014, 07:31:47 PM

3 miles. In taper mode. Felt like Autumn out there today.

Arrojo · August 14, 2014, 07:54:28 PM

Track meet tonight! I ran the 200m in 30.80. That age grades out to a 25.5 or so, fastest in the running club!

siamesedream · August 15, 2014, 12:13:23 AM

7 miles...my "long" run.

The last mile was the fastest, which is good.

Ice Cream · August 15, 2014, 06:42:45 AM

4.5 fast miles

Newt · August 15, 2014, 07:29:33 AM

A very smooth 7km city wall run!

cgraz · August 16, 2014, 11:24:47 AM

Out from the hotel (was at a work meeting in Newport/Middletown RI) for 3 miles - down to the water, saw a carrier (VC-60) that's being dismantled and recycled. Kind of cool.

Thursday 14 August, 2014

Belgian Lace

siamesedream