Thursday, August 21

[caito]

6.5 miles with 3 x 1 mile.

[Belgian Lace]

3.5, easy

[Richard21142]

4.5 miles after the rain stopped

[cgraz]

Up early, 15-ish mile bike ride, conversational pace, many times around a loop at a local park with a friend.

[hot dog eating face off]

6.3 miles or so.

[Arrojo]

5 miles at lunch.  Warm and cloudy, 65 degrees.

[Ice Cream]

8 miles, muggy.

[caito]

3.5 more miles easy after work.

[kevin871]

9 miles easy. Felt very creaky for the first few miles. Might need an extra rest day soon.

[siamesedream]

6 miles.