Saturday, August 23

[Arrojo]

6 miles, that's 36 for the week. Sunny and warm, 65°. Have a great day!

[Handsome Jack]

5 mile run.

[Ice Cream]

7 miles in a town 20 miles away from here.  I encountered two other runners on the very rural roads (does not often happen around here), and I knew both of them... one acquaintance whom I haven't seen in years, and a former colleague who retired a few years ago.

[cgraz]

3.75 miles at medium effort.

[Belgian Lace]

13.1. Not my best result, but I friggin' finished.

#humid #tendinitis #pleased

[Natasha]

5.3 on the trails.

Then I evidently left my phone, in its case with my dl and a few credit cards, on top of my car and drove home, and didn't realize it till I got home. Just spent the last two hours looking for it and found it in pieces on the side of the highway. The phone is shot but I did find my DL and two of the three credit cards so all is not too bad. And we have an old semi-working phone that I might be able to use until the new iPhones come out. And I got another mile in walking along the highway, so w00t. 6.3 total.

[Arrojo]

Sorry Natasha that sucks. But you have a good attitude. I did that with my iphone once after a hike , miraculously  it stayed on the roof. The rubber case was key.

[hot dog eating face off]

5.17 miles.

[kevin871]

8 miles including:

3 mile warm up
2 x 2 miles at lactate threshold pace with 2-minute rests
1 mile cool down
4 short, steep hill repeats

[caito]

7 miles on Plum Island. 

Then I spent all day on the beach with my friend and then we had scallops for dinner. 

[siamesedream]

5 miles.

[i am party]

7 miles on Plum Island. 

Then I spent all day on the beach with my friend and then we had scallops for dinner.

Love scallops. Not overrated.

When you said Plum Island, I was all 

http://en.wikipedia.org/wiki/Plum_Island_(New_York)

I see now, however, that there is a Plum Island in MA.

9 miles for me today.

[Richard21142]

6 miles