Friday, August 29

[caito]

Gym stuff.

Running rest day. 

[Richard21142]

2.9 miles; race tomorrow morning

[Natasha]

3 miles.

[Ice Cream]

rest day before a long run tomorrow.

[hot dog eating face off]

5.25 miles.

[Fionn mac Cumhail]

12 miles

[Arrojo]

3.3 miles, followed by 2 x 200m strides.

[siamesedream]

4.5

[Handsome Jack]

10 easy. Trails and grassy surfaces.

[Rochey]

6 easy

[kevin871]

7 miles easy.

[cgraz]

Out this afternoon for 4.3 around the neighborhood, felt pretty solid. Then 1000 m swim this afternoon with friends - our last Friday afternoon pool swim & happy hour of the season!

[Belgian Lace]

More bike.