saturday 30 august

[hot dog eating face off]

5 miles.

[caito]

8 miles easy.

[Arrojo]

Double run today. First: 8 miles, sunny and hot, 75°.

[Belgian Lace]

Bike

[Richard21142]

5K this morning -- The course is pretty tough with some long hills and the last 3/4 mile is on a sand/gravel road.  I was hoping to get under 30 as this is only my third race this year and I'm not racing sharp.  I ran strongly the entire way, while trying to stay relaxed/efficient, but did some nice running on the sand/gravel road.  I finished in 29:01 which was very surprising as that was 45 seconds faster than last year and way ahead of goal.  I was first in my age group; comfortably by almost two minutes.

As an aside, my granddaughter was first in the 20--29 age group.

[siamesedream]

5K this morning -- The course is pretty tough with some long hills and the last 3/4 mile is on a sand/gravel road.  I was hoping to get under 30 as this is only my third race this year and I'm not racing sharp.  I ran strongly the entire way, while trying to stay relaxed/efficient, but did some nice running on the sand/gravel road.  I finished in 29:01 which was very surprising as that was 45 seconds faster than last year and way ahead of goal.  I was first in my age group; comfortably by almost two minutes.

As an aside, my granddaughter was first in the 20--29 age group.

Congrats!


4.5 miles in 90 degree temps.

[cgraz]

Interval workout, 20 min warmup followed by 2 min at 5K pace x 4, with 2 min recovery between, then 20 min cooldown.

[Ice Cream]

21 miles on trails.  Have not done trails in quite a while.

[Suesquatch]

2.  Tried for 3 but the heat got me bad.

[Arrojo]

Double run today. First: 8 miles, sunny and hot, 75°.

Later six more miles on the trails. That's 40 for the week!

[Fast Eddie]

26.2 miles. Jackson Hole marathon. Cardiovascular system was not used to 6500 ft elevation.

Full report coming. 

Congratulations Richard.

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[kevin871]

12 miles easy. I found myself looking forward to some cool, crisp fall air.

Congrats Richard & Fast Eddie!

[Natasha]

6.3 miles trail

[mariobrega]

26.2 miles. Jackson Hole marathon. Cardiovascular system was not used to 6500 ft elevation.

Full report coming. 

Congratulations Richard.

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congratulations !!!