sunday 31 august

[hot dog eating face off]

a bit over 15 miles.

[steve]

I ran 5 miles, my typical morning run. It was very humid and 77 degrees, but felt great. I felt very light on my feet.

I have had a five mile limit on myself since a hip fracture in '07. I'm really itching to run further. I think it may be time to slowly increase distance.

[kevin871]

10 miles

[Richard21142]

4.5 mile recovery run

[caito]

16 miles.  Humid, hills.

[Belgian Lace]

Tough bike ride - hilly and humid.

[Suesquatch]

2.  Indoors.  Not facing the heat again yet.

[cgraz]

Yoga, 75 min vinyasa flow.

And probably about 10 min of running, after a few trots around the block while trying on new shoes. 

[Handsome Jack]

21 miles (was supposed to be 20 but I got a little lost), flat. Humid, but a nice breeze and mostly cloudy.

[Plugging Along]

2 mile time trial on the track. It was supposed to be a 5k but the damp air and windy conditions triggered an allergy flare up and my throat started filling with phlegm.

7:30 pace would have been enough for a new season best, but I know that I can hold 7:20 in my current shape. If only conditions would cooperate. Opened with 7:16, started coughing during mile 6, finished with 7:21. A 2 mile season best by 12 seconds. On pace for about 22:40.

Oh, well. Maybe some day this next week.

Good miles everybody.

[Rochey]

14 miles and lordamercy it felt like 114. I'm so ready for a break.

[Ice Cream]

4 mile hike, testing out the new trailshoes.

[mariobrega]

one hour and half of trail on the hills... one hill climbed.

[Fionn mac Cumhail]

7 miles

[siamesedream]

8 miles.

[mariobrega]

sorry... is not so much time i run, but i can misure the time of running, not the distance.
how you can do it ? do you know exactly the distance or do you use a watch with distance counter ?  thanks. 

[siamesedream]

sorry... is not so much time i run, but i can misure the time of running, not the distance.
how you can do it ? do you know exactly the distance or do you use a watch with distance counter ?  thanks. 

I have a neighborhood route I mapped out and drove, measured the distance with the car's odometer.